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January 2018

The words “trend” and “fad” are often used interchangeably in the fitness world (as well as everywhere else). But do we even know the difference? According to, a trend is “the general course or prevailing tendency,” whereas a fad is “a temporary fashion, notion, or manner of conduct.”

Unlike fads, then, fitness trends show us where our workouts are headed and how to improve them. Each year, the American College of Sports and Medicine conducts a survey of  ... CONTINUE READING

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